Low GI meal plan 1
Breakfast
No added sugar muesli topped with low fat yoghurt and berries
Mid- Morning snack
Strawberry and banana smoothie (recipe)
Lunch
Grilled salmon with roasted vegetables and pasta on a bed of mixed green salad with olive oil vinaigrette
Mid – afternoon snack
Apple oat bran muffins (recipe)
Dinner
Lean roast lamb brushed with olive oil, rosemary and garlic with baked
sweet potato and braised leeks
Summer fruit salad
Low GI meal plan 2
Breakfast
Hot oat cakes topped with blueberries, fat-free whipped cream and reduced
carbohydrate maple syrup
Iced tea
Mid- Morning snack
Peach parfait – made with layers of sliced peach and sugar-free, non-fat frozen yoghurt ice-cream
Lunch
Chicken strips in a satay peanut sauce with linguine and stir-fried vegetables
Mid – afternoon snack
Slice of sponge cake topped with assorted berries and a café latte
Dinner
Mexican fajitas served with homemade salsa, guacamole, 3% fat cheddar cheese and fat-free sour cream
After-dinner snack
Small handful of M&M peanut candy