Success Stories

Link to PCOS and fertility success stories

Exercise Selector

Try the following quiz to help you decide the most suitable exercise for you. It helps you to select an exercise that is appropriate to your lifestyle, attitudes and abilities. In this way, you will be more inclined to stick your exercise regime. The final score will rank each of 11 exercises by suitability.

How old are you?

Under 34 35-49 50-59 60+

What is your body frame size?

Small/medium Large

Are you more than a little overweight?

No Yes

Are you self-conscious about exercising in public?

No Yes

Are you an indoor or outdoor person?

Indoor Outdoor

How competitive are you?

Highly Moderately Not very

Are you prepared to pay more than $30/£20 a week to exercise?

Yes No

Are you suffering limiting injuries to amy of the following?

Legs/ankles/knees Shoulders/arms
Hip Back

Are you NOT within easy reach (say 15 minutes) OF amy of the following?

Pool/lake/sea Park/openspace Fitness centre
Sports facilities Safe bike routes

How much time can you give 3-4 days a week for exercise?

< 20mins 20 - 40mins > 40mins

How do you prefer to exercise?

Alone With a friend In a group

Rate each of the exercises below according to how much you would enjoy each activity on a REGULAR basis.

Definitely enjoy May enjoy Does not appeal
Walking/jogging
Aerobics
Cycling
Kayaking
Weight Training
Ball games
Yoga/Pilates
Swimming
Dancing
Circuit Training
Skipping/stepping